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Really Dope Affirmations For Confidence, Certainty and Optimism.

Posted by Mishka B on

Really Dope Affirmations For Confidence, Certainty and Optimism.

I radiate confidence, certainty, and optimism.   I am blessed with high levels of confidence. I may have struggled with confidence in the past from time to time, but my confidence is exceptionally high now. I trust myself and my natural abilities. I am successful and have every reason to be confident. My self-confidence is obvious to everyone.   I am an optimistic person. My expectations for the future are positive. I look forward to an exciting life. I expect things to work out for me. Even in times of uncertainty, I am able to feel good about what is...

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Beginner's Guide to Optimize Your Wellbeing.

Posted by Mishka B on

Beginner's Guide to Optimize Your Wellbeing.

The Proactive Path to Self-Care Do you only think about self-care when you’re already in trouble? You want to eat healthier because your doctor says you need to lower your cholesterol, or you decide to start meditating because job stress is keeping you up at night.   Self-care is more effective when it’s an ongoing part of your life. Otherwise, you’re stuck trying to catch up, and you may increase your risk for many serious health conditions. Almost 80 percent of heart disease, stroke, and diabetes could be prevented with positive lifestyle changes, according to the World Health Organization.  ...

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Just Say No! Here's The Secret To Developing Self Control.

Posted by Mishka B on

Just Say No! Here's The Secret To Developing Self Control.

Just say No! The Secrets of Self-Control   Would you like to have more self-control? We are guided by our discomfort, some of us more than others. When you want to finish of the bag of potato chips, there’s a level of discomfort that slowly grows as you avoid giving in. The same discomfort appears when you know you need to work, but the TV is calling your name.   Self-control is all about dealing with that discomfort and taking the proper action anyway. The more you give in to that discomfort, the more chaotic your life will be. Some...

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Level Up Your Self-Care By Adding This To Your Routine...

Posted by Mishka B on

Level Up Your Self-Care By Adding This To Your Routine...

If you’re like most people, you probably do a pretty good job of caring for the most important people in your life. However, you probably forget the most important person: You.   The better care you take of yourself, the better you’ll be able to care for others.   Taking care of yourself is a habit, perhaps the most important habit you can have. We neglect ourselves in many ways. This is a critical error.   It’s important to take care of yourself daily. Adopt these habits:   It’s important to take care of yourself daily. Adopt these habits:  ...

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